The Magnesium Journey
Follow five simple lessons to understand magnesium, everyday Indian food sources, ingredient forms, label reading, and when to speak with a healthcare professional.
Chapter 1 of 5
Browse all topicsMeet magnesium.
Magnesium is a mineral your body uses for normal muscle and nerve function and energy metabolism. Think of it as one part of the everyday processes that help your body work.
Interactive Explanation
Choose a role to see what it means
A mineral having an essential physiological role does not mean everyone requires a supplement.
Takeaway
An important role in the body does not mean everyone needs a supplement.